A lavender rollerball is an excellent tool for on-the-go stress relief, thanks to the calming properties of lavender essential oil and the convenience of its design. The best way to use it is to apply the diluted oil blend to specific areas of your body where it can be quickly absorbed and its aroma can be easily inhaled.
Here's how to use a lavender rollerball for stress relief:
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Apply to Pulse Points: The most effective places to apply the rollerball are on your pulse points, where the blood vessels are closer to the skin's surface. These areas include:
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Wrists: This is a very common and effective spot. You can rub your wrists together to spread the oil and then bring them to your nose for a deep inhalation.
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Temples: Gently roll the applicator on your temples to help ease tension and promote a sense of calm.
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Behind the Ears: Applying it behind your ears allows you to easily catch the scent throughout the day.
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The Nape of Your Neck: Massaging the oil onto the back of your neck can help relieve tension and provide a steady stream of the calming aroma.
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Inhale Deeply: After applying the rollerball to your chosen pulse points, take a moment to pause and breathe deeply. Inhaling the soothing fragrance of lavender essential oil is what provides the primary aromatherapy benefits. A few slow, deep breaths can help to lower your heart rate, calm your mind, and reduce feelings of anxiety.
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Massage In: You can gently rub the oil into your skin to help it absorb more quickly and to provide a mini-massage to release any tension in the area.
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Reapply as Needed: The beauty of a rollerball is that it's discreet and easy to use anywhere. You can reapply it whenever you feel a moment of stress or anxiety, whether you're at your desk, in the car, or just need a moment of peace.
While islandlavender.com doesn't currently offer a dedicated lavender rollerball, they do sell their pure Lavender Essential Oil (0.34 oz.), which can be used to create your own blend with a carrier oil. You can find their essential oil here: https://islandlavender.com/products/lavender-essential-oil. Whether you are visiting a local lavender farm or choosing to buy lavender online, a lavender rollerball is a fantastic tool to keep on hand for a quick and effective dose of calm.