How does lavender aromatherapy affect children's behavior?

Lavender aromatherapy can significantly affect children's behavior, primarily through its calming, anxiolytic, and sleep-promoting properties. However, it's crucial to emphasize that safe and appropriate use, including correct dilution and method of application, is paramount for children, as their systems are more sensitive than adults'.

Shop this post

Bring the lavender idea from this article into your home with these Island Lavender favorites.

Lavender Essential Oil

Use as directed for aromatic routines and DIY blends.

Shop now

Lavender Salve

Keep a lavender body-care staple on hand for everyday external use.

Shop now

Lavender Linen Spray

Enjoy lavender aroma around linens and guest rooms without mixing oils.

Shop now

Here's how lavender aromatherapy can affect children's behavior:

Positive Behavioral Effects Attributed to Lavender:

1. Reduced Anxiety and Stress:

   • Behavioral Outcome: Children may exhibit less restlessness, fidgeting, irritability, or crying. They might appear more relaxed, cooperative, and less prone to emotional outbursts triggered by stress.

   • Contexts: This is particularly noted in stressful situations like medical procedures (blood draws, dental visits, surgeries), or in environments that cause anxiety (e.g., school transitions, unfamiliar places). Studies have shown aromatherapy (including lavender) to have a positive effect on anxiety in children undergoing diagnosis and treatment procedures.

   • Mechanism: Linalool and linalyl acetate in lavender interact with the limbic system, helping to calm the nervous system and reduce the physiological manifestations of anxiety (like increased heart rate).

2. Improved Sleep Behavior:

   • Behavioral Outcome: Children may fall asleep faster, wake less frequently during the night, and experience more restful sleep. This can lead to improved mood, reduced daytime crankiness, and better attention the following day.

   • Contexts: Commonly used as part of a bedtime routine for children struggling with sleep onset insomnia, night terrors, or general sleep disturbances.

   • Mechanism: By promoting relaxation and reducing pre-sleep anxiety, lavender helps regulate the sleep-wake cycle and fosters deeper sleep stages.

3. Calming Hyperactivity and Agitation:

   • Behavioral Outcome: For children who are overstimulated, restless, or prone to agitation (including some with ADHD or autism spectrum disorder), lavender can help them become calmer, more settled, and potentially more receptive to instruction or interaction.

   • Contexts: Can be diffused during quiet time, homework, or used topically before transitions or challenging situations. While specific research on ADHD and autism is still developing, many parents report anecdotal success in reducing hyperactivity and improving emotional regulation.

   • Mechanism: Lavender's ability to "quiet" an overactive nervous system can help reduce sensory overload and restlessness.

4. Pain Relief and Comfort:

   • Behavioral Outcome: Children may show fewer signs of distress or discomfort when experiencing minor pain (e.g., headaches, growing pains, post-vaccination soreness). They might be less fussy and more cooperative during recovery.

   • Contexts: Used topically (diluted) or diffused for minor aches, or during recovery from minor medical procedures. Research has shown it can alleviate blood sampling-related pain in infants and children.

   • Mechanism: Lavender possesses mild analgesic and anti-inflammatory properties that can soothe discomfort and reduce the perception of pain.

5. Enhanced Positive Mood:

   • Behavioral Outcome: Children might display a more positive mood, less irritability, and a general sense of contentment.

   • Contexts: Can be used in various daily settings to create a pleasant and calming atmosphere.

   • Mechanism: The pleasant scent and its association with relaxation can elevate mood and contribute to a feeling of well-being.

Important Safety Considerations for Children:

• Dilution is CRUCIAL: Children's skin is thinner and more permeable, and their developing livers are less efficient at metabolizing essential oils. Always dilute lavender essential oil significantly in a carrier oil (e.g., fractionated coconut oil, jojoba, sweet almond oil) for topical application.

  • General Dilution Guidelines (refer to a certified aromatherapist for specific advice):

    • Infants (3-24 months): 0.25-0.5% dilution (1-3 drops per 2 tablespoons carrier oil)

    • Children (2-6 years): 0.5-1% dilution (3-6 drops per 2 tablespoons carrier oil)

    • Children (6-12 years): 1-1.5% dilution (6-9 drops per 2 tablespoons carrier oil)

• Method of Application:

  • Diffusion: Use an ultrasonic diffuser for short, intermittent periods (15-30 minutes on, then off) in a well-ventilated room. Ensure the child can leave the room if the scent is too strong. Do not diffuse in enclosed spaces like cribs.

  • Topical: Apply diluted oil to the bottom of the feet (where skin is thicker), spine, or pulse points. Always perform a patch test first.

  • Avoid Direct Inhalation from Bottle: Too concentrated for young children.

  • Never Ingest: Essential oils are highly concentrated and can be toxic if swallowed. Never give children essential oils orally.

• Quality of Oil: Use only 100% pure Lavandula angustifolia (true lavender) essential oil from a reputable source. Avoid synthetic fragrances.

• Age Limitations: Most aromatherapists recommend limiting aromatherapy use to children over 3 months or even 3 years, depending on the method and dilution. Always consult a pediatrician or certified aromatherapist, especially for infants or children with underlying health conditions (e.g., asthma, skin sensitivities).

• Storage: Keep all essential oils out of reach of children.

In summary, when used safely and appropriately, lavender aromatherapy can be a gentle and effective way to positively influence children's behavior by fostering calmness, reducing anxiety, promoting better sleep, and alleviating minor discomforts.